5 Day Fit Yoga

96885
0
5 Day Fit Yoga
DVD
Home Use
Only
Not Rated
2009 | 90 min.
Order #: 
96885
Vendor order no.: 
018713537614
Supplier: 
Allied Vaughn
$14.99 ea.
Product Description: 

Yoga masters Rod Stryker and Suzanne Deason cover all the bases with these five programs to get you strong and centered. AM Peak Performance Yoga with Rod Stryker: Optimize physical and mental well being with this series of gentle morning stretches that help awaken the body. PM Peak Performance with Rod Stryker: Focus on breathing, relaxation and softening the mind. AM Yoga for Weight Loss with Suzanne Deason: Gentle morning Yoga exercises to help maintain weight loss by restoring a stronger connection between the body and mind. PM Yoga for Weight Loss with Suzanne Deason: Energizing and fluid movements to relax the body and mind at the end of day. Stress Relief Yoga with Suzanne Deason: Unwind, soothe and relax yourself with this calming workout and revitalize your mind, body and spirit.