5 Day Fit Yoga

5 Day Fit Yoga
Home Use
Not Rated
2009 | 90 min.
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Allied Vaughn
$14.99 ea.
Product Description: 

Yoga masters Rod Stryker and Suzanne Deason cover all the bases with these five programs to get you strong and centered. AM Peak Performance Yoga with Rod Stryker: Optimize physical and mental well being with this series of gentle morning stretches that help awaken the body. PM Peak Performance with Rod Stryker: Focus on breathing, relaxation and softening the mind. AM Yoga for Weight Loss with Suzanne Deason: Gentle morning Yoga exercises to help maintain weight loss by restoring a stronger connection between the body and mind. PM Yoga for Weight Loss with Suzanne Deason: Energizing and fluid movements to relax the body and mind at the end of day. Stress Relief Yoga with Suzanne Deason: Unwind, soothe and relax yourself with this calming workout and revitalize your mind, body and spirit.