Prenatal Yoga with Shiva Rea

94300
0
Prenatal Yoga with Shiva Rea
DVD
Home Use
Only
Not Rated
2007 | 70 min.
Order #: 
94300
Vendor order no.: 
029956088825
Supplier: 
AEC / Alliance Entertainment Corporation
$12.99 ea.
Product Description: 

As your baby grows, your body changes, creating different needs throughout your pregnancy. Guided by longtime yoga instructor Shiva Rea, this DVD addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits. Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting relaxation and improved circulation.