Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss

157254
0
Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss
Spoken
Word
CD
2016 | 468 min.
Order #: 
157254
Vendor order no.: 
9781441797766
ISBN #: 
9781441797766
Edition: 
Library
Abridged/Unabridged: 
Unabridged
Supplier: 
Blackstone Audio, Inc.
$76.00 7 pk
Product Description: 

Author and Reader: Kristi Ling.

Happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered, much like playing an instrument. After experiencing an illness, a divorce, and deaths of loved ones, Ling spent years studying the science of happiness. She focused on identifying and testing specific emotional support tools. She discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel, it's something you do. Based on this discovery, Ling outlines the three foundational principles that lead to a life of joy: change your view, make over your mornings, and create new habits.