How to Keep People from Pushing Your Buttons

157039
0
How to Keep People from Pushing Your Buttons
Spoken
Word
CD
2016 | 420 min.
Order #: 
157039
Vendor order no.: 
9781511329361
ISBN #: 
9781511329361
Edition: 
Library
Abridged/Unabridged: 
Unabridged
Supplier: 
Brilliance Audio
$52.97 6 pk
Product Description: 

Authors: Albert Ellis, Ph.D. and Arthur Lange, Ed.D.; Reader: Tom Parks.

Life can get tough. From unemployment to divorce or remarriage, challenges of newly blended families, not to mention everyday hassles, stress can feel nonstop. Technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. You'll find a specific, powerful skill set designed to help you keep any scenario from pushing your buttons. Rational-Emotive Behavior Therapy (REBT), created by Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will reduce your stress levels and help you react effectively.