30DYC: 30 Day Yoga Challenge With Dashama Disc 9

154621
0
30DYC: 30 Day Yoga Challenge With Dashama Disc 9
DVD
Home Use
Only
Not Rated
2016 | 48 min.
Order #: 
154621
Vendor order no.: 
885007611554
Supplier: 
Music Video Distributors
$13.99 ea.
Product Description: 

Planking is a powerful practice to strengthen the body, specifically the core, shoulders and upper body. In this practice you will integrate all variations of the plank in a fun and challenging Vinyasa yoga practice. Open to all levels. With this powerful practice we combine fire breath with power vinyasa practice to create heat in the body and to burn away all toxic thoughts and emotions, illuminating the radiance and the inner light within you. Yoga to help you release negative energy, for power, strength and discipline.