30DYC: 30 Day Yoga Challenge With Dashama Disc 7

30DYC: 30 Day Yoga Challenge With Dashama Disc 7
Home Use
Not Rated
2016 | 41 min.
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Music Video Distributors
$13.99 ea.
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In this all levels Sun Salutation Vinyasa sequence, you will practice three variations: A, B and C. This practice can be done at anytime of the day and warms you up and prepares you for a full yoga practice. It can also be a full practice by itself. If you're new to the practice, start with seven rounds of each, and work your way up to the full 21 rounds of each. For many people, forearm balances and headstands are a daunting attempt in yoga. Injuries can come from these if they're not done properly and safely. This video is created to ease your mind and make Inversions approachable and available to all. Yoga to help stretch, lengthen and tone, reverse the ageing process, improve self confidence.