30DYC: 30 Day Yoga Challenge With Dashama Disc 6

154618
0
30DYC: 30 Day Yoga Challenge With Dashama Disc 6
DVD
Home Use
Only
Not Rated
2016 | 57 min.
Order #: 
154618
Vendor order no.: 
885007608516
Supplier: 
Music Video Distributors
$13.99 ea.
Product Description: 

In this powerful practice we will open the heart, including upper back, shoulders and neck, as well as directing the breath into the heart center, expanding the lungs and heart to release any blocked energy from the center. In this "all levels" sequence you will learn the fundamentals of Qi Flow, combining Qi Gong and Vinyasa flow yoga in an easy to follow format. Yoga to help improve mood and energy, strengthen, tone and stretch, know yourself more deeply.