30DYC: 30 Day Yoga Challenge With Dashama Disc 3

154615
0
30DYC: 30 Day Yoga Challenge With Dashama Disc 3
DVD
Home Use
Only
Not Rated
2016 | 57 min.
Order #: 
154615
Vendor order no.: 
885007606222
Supplier: 
Music Video Distributors
$13.99 ea.
Product Description: 

The hamstrings are the largest muscle in the body and tend to accumulate a lot of tension and stress from sitting and walking. This sequence is designed to create flexibility while releasing tension and stress from the lower body, focusing and targeting the hamstrings. This practice is open to all levels of ability. Yoga to increase energy naturally, balance body and emotions, release aches and pains.