Pain-Free Pregnancy

152099
0
Pain-Free Pregnancy
DVD
Home Use
Only
Not Rated
2016 | 60 min.
Order #: 
152099
Vendor order no.: 
857326006151
Supplier: 
Dreamscape Media, LLC
$19.99 ea.
Product Description: 

Want a pain free pregnancy? Roberta Bergman, ACE Certified Fitness Instructor has created this unique exercise program for pregnant women. Unlike other pregnancy guides, this provides for yoga, gentle stretching, strength training, breathing and relaxation techniques. Partner exercises are designed to help you move through these next months as painlessly as possible. Portions of this DVD can even be used after you give birth, keeping your body strong as you carry and cradle your newly arrived bundle of joy.

Review source: 
Library Journal (February 1st 2017)