Jillian Michaels: Hot Body Healthy Mommy

Jillian Michaels: Hot Body Healthy Mommy
Home Use
Not Rated
2016 | 65 min.
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AEC / Alliance Entertainment Corporation
$11.99 ea.
Product Description: 

The perfect workout for getting your body back after having a baby. When your doctor has cleared you for exercise and you're ready to get back into fitness, you will get fantastic results with this DVD. Jillian worked with pregnancy fitness expert Andrea Orbeck to provide three effective workouts, each focusing on a different section of your body: an upper body workout that focuses on arms, chest and back, a lower body workout that tones buns and thighs, and a core strengthening workout. Jillian understands the hectic schedule of a mom; each workout is approximately 20 minutes. Jillian offers basic and advanced modifications for every move and gives instructions to moms who've had a C-section or diastasis recti. As you get stronger and master the modifiers, then move on to the advanced versions to progress.