Can't Stop The Mamma: Prenatal Workouts For The Active Woman

147925
0
Can't Stop The Mamma: Prenatal Workouts For The Active Woman
DVD
Home Use
Only
Not Rated
2013 | 75 min.
Order #: 
147925
Vendor order no.: 
9780979910012
ISBN #: 
9780979910012
Supplier: 
AEC / Alliance Entertainment Corporation
$21.98 ea.
Product Description: 

Created by fitness guru Katalin Rodriguez-Orgen, this pregnant workout series offers six different safe pregnancy exercise routines. Ideal for women who plan on staying active during pregnancy and who are not considered high risk. The program offers a balanced fitness program, with muscle toning and strengthening, cardiovascular exercise, sculpting, and flexibility and strengthening of the pelvic floor. Katalin provides tips on techniques and modifications. The exercises will prepare you for childbirth and help you through post natal training. The fusion of these forms presents a unique and progressive approach to staying strong and healthy throughout pregnancy and after delivery. Playable in both English and Spanish.