Athletic Yoga: Yoga for Runners with Matt Giordano

Athletic Yoga: Yoga for Runners with Matt Giordano
Home Use
Not Rated
2015 | 65 min.
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AEC / Alliance Entertainment Corporation
$10.98 ea.
Product Description: 

Yoga instructor Matt Giordano leverages his experience as a runner, knowledge of bio-mechanics, and integrative mind and body techniques in a runner's yoga series created to elevate performance and provide balance to the sport's high-impact intensity. Includes three practices: Pre-Run Practice: Focused pre-run sequence helps prepare critical joints and muscles for a safer, freer running experience; Yoga for Conditioning: Off day yoga workout features a series of poses that help realign the bones, ease muscle tension, build body strength and hone a mental edge; Post-Run Practice: Work the major muscle groups, release tension, speed recovery and connect to the joy of the run.

Review source: 
Library Journal (April 15th 2015)