Athletic Yoga: Yoga for Strength with Eddie George

Athletic Yoga: Yoga for Strength with Eddie George
Home Use
Not Rated
2015 | 87 min.
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Wax Works Video Works
$10.98 ea.
Product Description: 

Former NFL running back Eddie George joins sports yoga instructor Kent Katich for four dynamic, athletic yoga workouts designed to increase mobility, flexibility, strength and competitive focus. Includes four practices: Dynamic Movement: Use sun salutations to strengthen back and shoulders, increase flexibility and improve focus; Core Strength & Endurance: Uses breath control to build endurance, hip openers and standing poses to build leg strength, and arm balances to work the upper body; Power, Balance & Stability: Focused session combining standing poses to create a strong foundation and improve alignment; Cool-Down & Recovery: Calming, restorative post workout cool down session focuses on hamstrings, hips and back.

Bonus: Full-Body Workout (7 minutes):

A short, yet dynamic full-body practice integrating cardio, strength and flexibility work.