Pregalates

126277
0
Pregalates
DVD
Home Use
Only
Not Rated
2013 | 213 min.
Order #: 
126277
Vendor order no.: 
646032054699
Supplier: 
Allied Vaughn
$19.95 4 pk
Product Description: 

This series of pilates workouts focused on pregnancy and hosted by Australian fitness guru, Tasha Lawton, guides you safely through all three trimesters to keep your body in shape, strengthen your abs, and make labor less arduous. These workouts help you maintain control physically and mentally throughout your pregnancy. Say goodbye to lower back pain, water retention, swollen ankles, weak pelvic floor muscles, and bad posture. Bounce back to your pre-baby weight faster! DVD 1: Trimester 1 Focus: emphasis pelvic floor, some abs, waist, legs, bum and back Impact: medium DVD 2: Trimester 2 Focus: emphasis pelvic floor, some abs, waist, legs, bum and back Impact: low/medium DVD 3: Trimester 3 Focus: emphasis pelvic floor, some abs, legs, waist, bum and back Impact: low/medium DVD 4: Post natal Focus: emphasis on abs, legs, waist, bum and back Impact: medium

Review source: 
Video Librarian (March 2014)