Pregnancy 3-Pack with Bonus Core Recovery

125691
0
Pregnancy 3-Pack with Bonus Core Recovery
DVD
Home Use
Only
Rated: G
2013 | 400 min.
Order #: 
125691
Vendor order no.: 
125691
Supplier: 
Moms Into Fitness
$34.99 4 pk
Product Description: 

Combines cardio, toning/muscle splits, stackers, yoga, core, a yoga/toning hybrid, and more for the ultimate in pregnancy fitness. Customize your program based on trimester and fitness level. Use the workout calendar to stay motivated while keeping you and baby safe. Calendar includes modifications for diastasis recti. Learn the do's and dont's of pregnancy fitness, including why you shouldn't use a heart rate monitor and best ways for telling how much is too much for baby. Follows ACE, ACSM, ACOG, SOGC, and CSEP guidelines so you and baby stay healthy and fit.