Category: SWIMMING/DIVING

1.Over 3 hours of butterfly instruction

2.Innovative approaches to teaching the butterfly

3.Includes butterfly stroke, start and turn...

In this informative DVD, five time Olympic Gold Medalist Tom Jager teaches a young swim team how to become successful competitive backstroke...

In this DVD, five time Olympic Gold Medalist Tom Jager details the essential aspects of the breaststroke technique.

In this DVD, five time Olympic Gold Medalist Tom Jager teaches a young swim team training tips and drills designed to develop a faster competitive...

Races are often decided by fractions of seconds, so attention to detail is imperative.

The starts, turns and finish are about 40% of competitive swimming. These important aspects of swimming are often the difference between or losing...

A scientific approach to teaching and training fast, efficient turns for any stroke.

Help your swimmers balance strength and speed to produce the fastest backstroke pulls at any race distance.

Comprehensive instruction for improving speed, power, breath control, motor memory and the mechanics necessary to achieve personal best times.

Get over 20 butterfly drills for helping swimmers achieve maximum sustainable speed by establishing and maintaining a low-resistance body line.

Learn over 20 drills for breaking down every phase of the freestyle race: body line, propulsion, the catch, starts, turns and strategies.

Develop a complete, systematic, dryland program to turn swimmers into well balanced athletes!

Maximize your time and perfect diving skills by developing movements and flexibility on the pool deck.

Learn to plan your training and establish fundamental diving skills over the course of an entire season.

Use modeling, pool deck and 1M board progressions to teach basic, safe diving techniques. Learn dryland modeling drills that focus on twisting,...

In this DVD you will learn to solve many of the common challenges coaches face when training backstrokers, discover techniques for implementing...

Develop a flatter, more effective breaststroke, includes easy-to-implement skill progressions, stroke, start, and turn instruction included and...

This DVD includes 45 drills you can use to train your developing butterflyers, build a flatter and more efficient butterfly with all of your...

In this DVD you will learn 50 freestyle drills to develop stroke, turn and start technique, see how to seamlessly weave technique work into a team...

30+ drills for mastering the newest training strategies and stroke techniques for faster and more efficient backstroke. Rotation and body position...